Here are some tips that can help people recover from an ankle sprain.
It’s not fun dealing with an ankle sprain. They can cause a great deal of pain for people who get them, and they can also cause the ankle to swell up as well. Ankle sprains are fairly common among people. Given how common they are, you’ll want to know how to recover from them so that you can get back to living your life as you usually do. Here are some tips that can help people recover from an ankle sprain.
Keep Your Ankle Protected Against Further Injury
Just like with any other injury, an ankle sprain won’t be able to recover properly unless the affected area is kept protected from further harm. This means you’ll want to refrain from doing anything that could reaggravate the injury, which includes keeping weight and pressure off of that ankle. Generally, sitting or laying down is advised so that your ankle sustains as little pressure as possible during the healing process.
Apply Ice to the Affected Area
If you ever tear or sprain any ligaments in your ankle, pain and swelling will often follow. Both of these issues can be remedied, at least in part, by applying ice to the affected areas. When applying ice to an ankle sprain, you should take a bag of ice and wrap it in a towel. After that, apply the towel to your ankle.
You don’t want to put ice or frozen objects directly on the affected area. If you do, this can sometimes result in freezer burn, or you could cause tissue damage. This would make ice counterproductive to the healing process.
Heal an Ankle Sprain With Compression
If you want to minimize how much swelling your ankle sustains, then compressing your ankle is a good approach to take. Compression is helpful because it helps to stop fluid from building up along the joint. To properly compress the area, wrap it up with some elastic bandage, or with a tensor.
When wrapping the injury, you should wrap your foot starting from the toes all the way to your mid-calf area. Don’t wrap your foot too tightly, however, as you still want to be comfortable enough in order to keep yourself moving. If you feel like you’re losing circulation in your foot, you’ll want to loosen up your bandages.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
