Here are some of the ways that you can prevent the growth of calluses and corns on your feet.
Calluses and corns are seen by some people as only minor foot problems, but they can bring quite a bit of pain to people who have them. The best way to deal with these foot problems is to prevent them from ever developing. Here are some of the ways that you can prevent the growth of calluses and corns on your feet.
Go With the Right Kind of Footwear
Choosing the right footwear goes a long way towards preventing calluses and corns. The shoes you pick should fit well on your feet, while offering a sufficient amount of support. The kinds of shoes you should avoid are the ones that are too tight, or have narrow toe boxes. You don’t want your toes to be too restricted in the shoes that you pick.
Consider Getting Custom Orthotic Inserts
Another way to prevent calluses and corns is to talk to your podiatrist and think about getting custom orthotic inserts. When you get custom-made inserts, you can redistribute the pressure throughout your feet while you walk. When the pressure in your feet is properly distributed, the chances of corns and calluses developing go down.
Keep Your Feet Moisturized
It’s important to moisturize your feet, and this is especially true for the soles. This prevents your feet from getting too dry and cracking. In turn, calluses will have a less likely chance of forming.
Keep Up With Trimming Your Toenails
When your toenails are too long, your toes get pushed up against your shoes. With enough time, corns will develop as a result. By trimming your toenails regularly, your toes won’t deal with this problem, so you can keep yourself from developing corns.
Perform Regular Foot Inspections
When you think of inspections, you might think about things like machinery or parts of your home. As it happens, your feet should also get inspected regularly too. By checking your feet frequently, you can identify if calluses or corns are ever starting to grow on them. This means you can diagnose foot problems more quickly. The sooner you can identify your foot problems, the easier it will be to treat them effectively.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
