Here are ways that you can address neuromas in your feet.
Have you ever felt any significant pain coming from the ball of your foot? This can sometimes be caused by what are known as neuromas. Roughly one in every three people experience these neuromas, and most of these people are women. They start off as painful and inconvenient, and they can cause serious problems for your mobility if they’re left unchecked. That’s why it’s vital that you get them addressed as quickly as possible, before they can advance too much. Here are ways that you can address neuromas in your feet.
Make a Change in Your Routine
Do you lead an active lifestyle? Maybe you partake in jogs, hikes, or sports? While there’s nothing wrong with staying in shape, these sorts of physical activities can put a strain on your feet. If you refrain from standing for extended periods of time, it can significantly reduce how much pressure your neuromas experience.
You want to rest your feet, apply ice, and possibly massage the affected area as well. These can all help your neuromas to cause fewer problems for you.
Invest in Pads
You can purchase over-the-counter pads to relieve some of the stress from any neuroma you have. The less pressure your feet experience, the less pain a neuroma is going to cause you. In addition, it can also help to add an arch support into your shoe.
Wear the Right Types of Shoes
Certain shoes are more prone to cause foot problems than others. Generally, you should stay away from tighter shoes, as well as shoes that have heels exceeding two inches. Instead, you want to find footwear with good support, shock-absorbing soles, as well as wide toe boxes.
Consider Custom Orthotics
You might be able to lessen the pain from neuromas if you get custom orthotics to wear. Designing the right orthotics for your feet will likely require professional assistance. This is when you want to call on a foot care company like Hamilton Foot Care for advice on what orthotics work best.
Try Getting Injections
There are alcohol-based injections, as well as corticosteroid injections that you could consider trying as well. Injections such as these can lower inflammation, potentially shrink the neuroma, and also numb the nerves that are affected, adding to the level of comfort your feet can have.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
