Bunions are not only unsightly, but also uncomfortable for the people who have them. Needing to get from one place to the next is practically an inevitability for everyone. Given how much pain a bunion can cause while walking, it’s important to find ways to lessen the pain, whenever possible. This way, people can walk more freely and comfortably, giving them an easier time enjoying their day-to-day lives. If you have bunions, and you’re looking for ways to lessen the pain, here are tips that you can follow.
Get the Ideal Footwear
In some cases, relieving the pain of a bunion is simply a matter of picking out the right footwear for walking. When the shoes you wear are too tight or narrow, it can exacerbate the pain that you get from your bunion. This is because such shoes apply extra pressure onto the joints of your feet.
Instead, you’ll want to wear shoes that have a wide toe box, keeping your toes from getting squished together. It’s also good to have soft and flexible uppers that aren’t rubbing. Ideally, high heels are to be avoided, and you should instead wear shoes with low heels or no heels. Anything under one inch should be fine. Finally, make sure that the shoes you’re wearing offer a sufficient amount of arch support.
Use Orthotics
Another way to combat pain from bunions is to consider investing in new orthotics. When you get custom orthotics from a professional foot care company, you can get set up with footwear that realigns the structure of your foot. Custom orthotics also relieve stress from your big toe joint. As such, the structure of your foot becomes more stable, which slows the progression of bunions, and reduces the pain you experience from them.
Control Swelling With Ice
Ice is a great way to bring fast relief to any swelling that’s caused by bunions. Take a cold pack, wrap it in a towel, and apply it to the bunion for roughly 15-20 minutes. You should do this either two or three times every day, especially after you’ve been on your feet. This can reduce how much inflammation occurs in your foot. To reduce the swelling further, keep your foot elevated during the icing process.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
