Did you know that it’s estimated that around 20-30% of people have flat feet? This makes it a rather common foot condition to have, but how do you know if you have it or not? The key is to watch for certain symptoms to pop up. Today, we’ll be going over some of the symptoms that could indicate you have flat feet.
Your Feet and Ankles Experience Pain or Discomfort
This symptom is among the earliest ones that a person will experience, especially if they feel pain in their heels, arch areas, or ankles. The reason you experience discomfort or pain is because the muscle tendons in those areas are strained more than normal. People who have rigid flat feet or flexible flat feet will often feel pain because of alignment problems and excessive pressure. If this is a symptom you’re experiencing, contacting a podiatrist to examine your condition can be a wise decision.
There’s Swelling Along the Insides of Your Feet
Swelling is another symptom that people with flat feet can experience. Usually, this swelling occurs along the inside of your feet, specifically the inside of the arches or ankles. People with flat feet deal with more pressure on their tendons, and this extra pressure can result in inflammation.
It’s possible to find over-the-counter options for arch support. You could also consider investing in shoe inserts to help combat any pain you’re feeling. Other treatments, like physical therapy, could be necessary, depending on how severe your foot condition is.
It’s Hard to Stand or Walk for Too Long
People who have flat feet can sometimes have lower leg pain and fatigue. This means it can be harder for people to walk or stay standing for extended periods of time. It also means you might feel pain or discomfort as you walk, or even if you’re simply standing on a hard surface for too long.
If you want to relieve the discomfort that you’re experiencing, custom orthotics can be a good option for giving your feet extra arch support. This can give you more endurance when walking or standing.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
