Corns are uncomfortable for anyone who experiences them. For those who don’t know what they are, corns are buildups of hard and thick pieces of skin. They are generally small and round, and they can either be hard or soft. It’s best to avoid corns whenever possible, and this means you’ll need to know what can cause them. Here are some of the ways that corns can develop on people’s feet.
Shoes That Aren’t the Right Fit
One of the most common reasons for the development of corns is when people’s shoes don’t fit properly. When shoes are too small, the tops of your feet can rub against your shoes. This friction and pressure will encourage corn development.
They can also form whenever people wear high heels. This is because of the downward pressure that’s applied to the balls of the feet.
Going Barefoot
Going barefoot for extended periods of time makes it more likely for corns to grow. Shoes and socks serve as protective barriers that shield your feet from unnecessary pressure and friction. When you don’t wear shoes or socks, your feet are more exposed to the kind of pressure and friction that can cause corn development to happen.
Walking With the Wrong Posture
Walking with proper posture is also important for making sure corn growth doesn’t happen. When you don’t walk with the right posture, you could end up applying too much pressure to either the outer or inner edges of your feet. Whichever edge receives the excess pressure will likely be the location where corns are able to grow. To prevent this problem from happening, make sure that you distribute pressure evenly across your feet when you walk.
Physical Activities
Some physical activities can apply a lot of pressure to your feet. This could be hiking, sports, or a physically-demanding job. Whatever the activity is, your feet will experience a lot of pressure. As we’ve mentioned before, excess pressure to your feet can promote corn development. Whenever possible, you want to avoid putting your feet under this level of pressure for extended periods of time. If you have to be on your feet for a long time, custom orthotics can be used to help distribute pressure more evenly across your feet.
Call Hamilton Foot Care For Your Foot-Related Needs!
If you need treatment for foot problems, Hamilton Foot Care is ready to assist you. Our professionals are highly skilled at treating a large range of foot-related issues. If you’re interested in our services, call (410)-426-5508. Our staff will be happy to help you.
